That’s all you need to strengthen all your major muscle groups, while also proactively starting to reverse the natural, ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

Start your day off, or your workout, with these six exercises to improve your movement and mood ...

As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate my workouts. So when I spoke to a personal trainer about wanting to spend less time in the gym—but still needing to ...

If you haven't had access to fitness equipment and are bored with basic bodyweight moves, take it up a notch with this step workout from ACE- and NASM-certified personal trainer Beth Alexander. She ...

If your home workout isn’t delivering the burn you crave, or you’re bored after a long winter of endless push-ups and squats, here are four routines that will keep you challenged through spring. Adam ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...