If you’re looking to move seamlessly and successfully through your day, updating your early morning M.O. is a good place to start. Performance and executive coaches reveal their top tips for making ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Dr. Paul Kelley, a researcher at Oxford University, has scientifically corroborated the claim that nearly every worker to ever live has made: that it stinks to work before 10 a.m. You may find ...

Starting your workday before 8 a.m. might seem like a way to get ahead, but health experts say it could be doing more harm than good. From disrupted sleep and mental fog to long-term health risks, a ...