Ever caught yourself absentmindedly poking at your bellybutton while watching TV? That little dimple might be more than just a reminder of your birth — it could actually be dropping hints about what’s ...

When we think about health, we often focus on skin, energy, or weight. But if you’re ignoring what’s happening in the toilet bowl, you might be missing out on one of the most honest health indicators ...

Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

Your gut isn’t just about digestion. It’s a powerful messenger. Here’s what it’s trying to tell you. Our gut speaks to us more than we realize. Whether it’s a bout of bloating after a heavy meal or a ...

With flu season underway — typically running from October through April, per Cleveland Clinic — you may be wondering what steps you can take to avoid getting sick, or developing a serious illness if ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

Ah, January. The exact time of year it feels like a good idea to reach for a chilled, leafy green juice, and also the exact time of year your brain screams “lasagna!” on cue at 6 p.m. every night.

When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...