A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

Everyone’s guilty of hitting the snooze button first thing in the morning from time to time. But the reason you feel groggy and under-rested when you wake up may actually be your bedtime routine. What ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

If there’s one thing I hear from women in their 40s, 50s and 60s almost every day, it’s this: “Sleep was fine before and now ...

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

CODE OF THE INCOMING CALL. FIVE ON YOUR HEALTH NOW. PLENTY OF US THINK WE’RE NOT GETTING GOOD SLEEP, RIGHT? OR ENOUGH OF IT, THAT’S FOR SURE. AND SOMETIMES THERE’S SOMETHING MORE SERIOUS TO BLAME FOR ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Mykenna Maniece Every time Mykenna publishes a story, you’ll get an alert straight to your ...

Experts say it's possible to condition yourself from night owl to early bird. Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up ...