Strength training in swimming is often misunderstood or undervalued, especially at the youth and developmental levels. But the research and real-world results make one thing clear: getting stronger is ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

When we think of athletic performance, we often default to sports like football, basketball, or track, where explosive movement, heavy loading, and eccentric strength dominate the conversation. But ...

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...

A five-week challenge designed to get readers excited about exercise, improve strength and reach a new level of fitness. Below is a summary of the three test-in exercises we’re using to gauge your ...

While it has been adopted at the highest levels, and we can clearly see its adoption by the best in the world (Caleb Dressel), Strength training in swimming, and the endurance sport world in general ...