Watch as I guide my friend through learning the kip up with easy steps and plenty of laughs. This fun tutorial is perfect for beginners wanting to master this cool gymnastics move. #KipUpTutorial #Gym ...

Whether you’re learning handstands for calisthenics, yoga or gymnastics, you’ll eventually want to do handstands against a ...

You can learn a lot about a subculture by the slang it develops. Gymnastics has a lot of slang around fear: the twisties, headcasing, mental block, bailing, balking. Gymnastics is obviously physically ...