Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something about ...

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun social activity. And even now, when "Dancing with the Stars" is a hit network ...

Dance has existed for thousands of years. Moving your body creatively is a popular way to express yourself and exercise. Up to 10 million Americans have danced at a studio or have taken a class. Even ...

What does dancing do to your body, your mindset and your wellbeing? Lots of incredible things, as we've discovered. As the nation tunes into Strictly Come Dancing, and we’re ready to watch those ...

Research shows that dance offers a wealth of anti-aging benefits. It’s also fun. By Marilyn Friedman In a packed ballroom, a dapper man in a silver tuxedo swing dances with a young woman to Count ...