Strength and conditioning represent critical components of athletic preparation, aimed at enhancing neuromuscular function, improving biomechanical efficiency, and reducing the risk of injury. Recent ...

PROVO, Utah – BYU men’s basketball head coach Mark Pope announced Friday that Michael Davie has been named the men’s basketball Director of Strength and Conditioning & Sports Science. Davie comes to ...

Registration is no longer available for this camp. The RIT Speed, Strength and Power Camp offers summer strength and conditioning opportunities for high school athletes. This is a comprehensive ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

To truly understand the grind of an Iowa football player, you need to rewind the clock to an open weight room in early ...

The Strength and Conditioning for Human Performance (SCHP) program helps students build strong theoretical and practical skills in strength and conditioning. Students are introduced to key concepts ...

Maximizing on-field potential is more than just lifting weights and running; it’s also ensuring that each student-athlete is benefiting from a nutritional and dietary program specific to their needs.

Fight Ready Fitness is the ultimate blueprint for anyone looking to train like a true mixed martial artist. This program ...

Just after the Los Angeles Lakers were knocked out of the 2025 NBA Playoffs by the Minnesota Timberwolves in May, coach JJ Redick said publicly that everyone on the roster needed to get into ...

Ten years ago, then-physical education teacher Lian Blynn started a strength and conditioning camp during the summer at Franklin High School. Since that time, Franklin athletics has achieved ...

The Miami Hurricanes stayed in-house to fill their top strength and conditioning job, promoting Ervin Young to the position vacated by Aaron Feld’s recent resignation. Young returned to UM as ...