Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

You are passionate about climbing and dream of sending yet more powerful sport climbs or boulders, but despite your dedicated climbing practice, supplemented by strength training in the gym, you seem ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Ask any basketball player what they want to improve—often, you'll hear “my vertical.” To get more up in your jump, you must be able to apply more force into the ground in a shorter amount of time.

You need more than strength to age well — you also need power. Here’s how to measure how much you have. By Amanda Loudin For seven years, the author has devoted three to four weekly sessions to ...

A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Correspondence to Professor Yannis P Pitsiladis, Department of Sport, Physical Education and Health, Hong Kong Baptist University, Hong Kong, Hong Kong SAR; ypitsiladis{at}hkbu.edu.hk Objective The ...