ARLINGTON, Va. (7News) — One in three adults do not get enough sleep and up to 70 million Americans have some type of sleep disorder, according to the Centers for Disease Control and Prevention (CDC).

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Talking in your sleep (know as 'somniloquy' in the medical world), is a ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

If you’re constantly waking up in the middle of the night, it's time to consider what might be causing the restlessness. Factors like stress, physical discomfort and even your daily habits can ...

If you’re struggling to get to sleep and therefore finding it hard to wake up in the morning, this is likely due to your ...

A fellow insomniac, who watched one of Hannah’s TikTok videos, shared this sentiment, commenting: ‘Lifelong insomniac since childhood here as well. Once you get to the point of having anxiety about ...

Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, treatable, and preventable.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm ...

Orthosomnia is a relatively new condition you've probably never heard of. Here's why fixating on your sleep data can be bad and what to do about it. Taylor Leamey wrote about all things wellness for ...

Whether you can’t stop hitting snooze, ignore the clock altogether or even throw things at it, most of us have had that classic morning experience of battling our alarm clocks. While it may seem like ...

It’s completely normal for babies and young children to wake up during the night. In fact, adults do too – we just tend to ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...