ARLINGTON, Va. (7News) — One in three adults do not get enough sleep and up to 70 million Americans have some type of sleep disorder, according to the Centers for Disease Control and Prevention (CDC).

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, treatable, and preventable.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Talking in your sleep (know as 'somniloquy' in the medical world), is a ...

Many people snore, and in some cases, it causes no issue. However, it can disrupt your sleep or the sleep of those closest to ...

If you’re struggling to get to sleep and therefore finding it hard to wake up in the morning, this is likely due to your ...

TikToker Hannah Townsend has been suffering with insomnia her entire life ...

If you’re constantly waking up in the middle of the night, it's time to consider what might be causing the restlessness. Factors like stress, physical discomfort and even your daily habits can ...

There are multiple things you can try if you have trouble sleeping. You can take help from sleep gadgets like a nightlight or humidifier that claim to help you sleep better, or listen to podcasts or ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...