“A Runner’s Guide to Connective Tissue” explains the importance of building the strength of your connective tissue—your bones, tendons and fascia—in order to be a less injury-prone runner. These ...

A wobble board works by creating an unstable surface to balance on, which helps train the muscular and the neurological systems, explains Denise Smith, a physical therapist and running technique ...

A strong balance board routine is used to help many different athletes across many sports, but you don’t need to be preparing for the TUDOR Nazaré Big Wave Challenge or Red Bull All Snow to enjoy this ...

Balance is such a fundamental part of each movement that it hurts - sometimes literally - when it's gone. But to strengthen our balance, especially as we age, it turns out we do need to lose it. Or at ...

LAS VEGAS, June 24, 2019 /PRNewswire-PRWeb/ -- Exercising on hard, solid surfaces can be extremely difficult on joints and old injuries. For cardio, people often try to mitigate this by running on ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

"It was almost two years of work before I went out to Jaws for the first time,” said Gomez, who was already a Stand Up Paddling (SUP) world champion when she decided to commit to big wave surfing.