Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...

Don’t have much time to exercise? More evidence shows it’s not a problem — if you just work out harder. A total of only two minutes of vigorous interval exercise had similar beneficial effects on a ...

A brief resisted-sprint exercise significantly increases skating sprint speed in ice hockey players, reports a new study. A brief resisted-sprint exercise significantly increases skating sprint speed ...

2 Ege University, Faculty of Sport Science, Department of Coaching Education, Izmir, Turkiye 3 Ege University, Institution of Health Science, Sport Science Doctorate Program, Izmir, Turkiye Objectives ...

If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It doesn’t, at least not directly. SIT stands for “Sprint ...