'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Whether you’re fairly new to running or have been doing it for years, at some point you’ll want to find ways to help yourself get faster. But how do you go about that? Do you just run more? Not ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Speed is one of the most exciting elements of the current NFL game. Not only do the running backs and wide receivers possess world-class speed, but now the interior linemen are now moving at speeds ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.