Foods rich in sleep-friendly nutrients, such as melatonin, tryptophan, and magnesium, can help your body relax and fall asleep more easily. Consuming items like milk, walnuts, or kiwi before bed can ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Did you know that Sleep Awareness Week is a real ...

Long, restless nights lead to low energy levels, patience, and a poor mood. However, you can change that by training ...

Overview: Certain foods contain natural compounds like tryptophan, melatonin, and magnesium that help your body relax and transition into restful sleep.Eating s ...

Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Gardening combines gentle physical activity, exposure to natural light, and time in green spaces, all of which can contribute ...

These poses can help you doze off with ease at bedtime.

THC gummies are a delicious and discreet way to get a microdose of the psychoactive compound of hemp, which can boost mood, ease cancer pain, banish stress, promote relaxation, and support creativity, ...