It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

For those who spend long hours in front of a computer, be sure to adjust your monitor to roughly eye level and avoid ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price. Students and workers alike are suffering from the many physical effects of ...

Working from home presents many questions to sort out. One of the more important is: Where do you actually work? On the couch? At your dining room table? At the counter? In bed? The answer matters ...

Sticking to this regular regimen throughout the day might help more than just your back—it could boost focus and reduce ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

What’s a posture corrector? With many people now balancing working from home with their regular lives, couches, beds, and recliners are doubling as the new home office setup. It’s no surprise that ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Posture check! Are you reading this article ...

We may receive a commission on purchases made from links. You've probably heard that too much of anything is bad, and ironically, that includes sitting. Spending hours in a chair can get really boring ...