CNN — It's another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many.

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Want to avoid the dreaded "text neck?" Don't look down — it's not good for your neck and will cause you pain. Once you bring your gaze to the horizon level, this also corrects your posture in space ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...