“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Dr. Austin Perlmutter, a renowned neurologist and brain health specialist, recently revealed that a simple exercise can ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

New research hints that even a simple exercise routine just might help older Americans with mild memory problems. Doctors have long advised physical activity to help keep a healthy brain fit. But the ...

‘When you’re 20, you can get away with murder – but you get away with nothing in middle age.’Illustration: Guardian Design; timandtim; Frazao Studio Latino/Getty Images/The Guardian As we live longer, ...