Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

I once knew a girl in her early 20s who blew her rotator cuff shampooing her hair. How could that happen? She wasn’t lifting, or performing out-of-the-ordinary tasks. Some shoulder pre-hab might have ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

The pendulum or Codman exercise is a passive shoulder exercise often prescribed for shoulder rehabilitation. It supports the passive range of motion of the joint and doesn’t require muscle contraction ...

It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...

Experiencing persistent pain in both your shoulder and knee on the same side of your body can be perplexing. While these joints are anatomically distant and function independently, simultaneous ...

A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in fact, ...