In songs like "I Don't Mind," Arlo McKinley reflects on loss, addiction, self-forgiveness and navigating this post-pandemic world. His new album is called "This Mess We're In." ARLO MCKINLEY: (Singing ...

Forgiving yourself can be a sign of moral growth − but only if you put in the work. Stephanie Verhart/E+ via Getty Images As the Jewish High Holidays approach, which begin with Rosh Hashanah and ...

We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

From an early age, many of us are encouraged to apologize to those we have hurt. “Say sorry to your brother.” “Apologize to your friend for taking her toy.” And this only continues as we get older.

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...

Oftentimes we hear that having grace and forgiving those who've hurt us is important when trying to find closure, move on, and heal. However, a psychologist named Dr. Ramani Durvasula, who specializes ...

“True confession consists of telling our deed in such a way that our soul is changed in the telling it.” —Maude Petre We hear a lot about the importance of forgiving those who have harmed us, but what ...

The concept of self-love has undergone a significant transformation in recent years. Once dismissed as mere narcissism or selfishness, genuine self-acceptance and compassion for oneself now emerge as ...

“Harboring unforgiveness is like drinking poison and hoping your enemy will die.” — Joyce Meyer This observation is especially true when we consider why people, including Christians, have such a hard ...

Forgiveness is a crucial part of everyone’s life. It’s the act of letting go of any feelings, resentment, or anger. When you don’t allow yourself to move on from your past mistakes you hold your mind ...

(The Conversation) — Ahead of the Jewish High Holidays, repentance and forgiveness are on many people’s minds. But self-forgiveness is important for personal growth, too. (The Conversation) — As the ...