The kids who flood the outfield at MLB's Home Run Derby have one job and one job only: Catch the non-homers. On Monday, one of them went a little too above and beyond. In the final between Seattle ...

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

Despite being a fitness writer, I've never enjoyed running. I find it difficult and boring. But there's no denying it’s good for you. One study in the British Journal of Sports Medicine suggests that ...