PORTLAND, Ore. (KOIN) — There’s a new fitness trend that’s gaining some traction in the exercise industry — it involves a rope and promotes rhythm, timing and coordination. You may have recently ...

If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of skipping ...

Looking for a fun exercise that is far from the usual? Try rope flow! As seen on Katrina Son’s “24 Oras” report Wednesday, the exercise just needs a rope that you maneuver around your body. The rope ...

STATEN ISLAND, N.Y. — At 5-foot-2 and 138 pounds, Janet Mormile can haul a rope like a long shoreman. Hand-over-hand, she wrests a python-sized, 40-pound manila rope toward her as though pulling in an ...

Ten people with the Directorate of Emergency Services (DES) Fire Department completed 40 hours of training in the Ropes Rescue I course for technical rescue. The firefighters completed training on ...

“The rope is all about reconnection, using the body as one and understanding how energy flows through the system as a whole and not just to your chest and biceps,” says Angus Martin, founder of London ...

CHAMBERSBURG, Pa. – On Sept. 26 and 27, approximately 20 Letterkenny Army Depot firefighters joined several Chambersburg Fire Department firefighters to complete a rope rescue training course in ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. If you’re looking for a full-body workout that’s low-impact, cost-effective and great for ...