Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains. When people think about such training, they often ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Resistance training has been doing the rounds for a while now. Whether you're sweating through a home workout, getting busy with circuit training or strengthening and lengthening in a Barre or Pilates ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

A common obstacle preventing some from achieving the kind of muscle mass or body tone they're looking for is not having enough time to go to the gym; but some people have discovered a resistance ...

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...