If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

OK, confession time. I love Teddy Pendergrass. I was on a road trip a few days ago listening to this song... (SOUNDBITE OF HAROLD MELVIN AND THE BLUENOTES SONG, "DON'T LEAVE ME THIS WAY") RASCOE: ...

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...

For centuries, the central European nation has used the sound of buzzing bees to relax its citizens. When students become restless in class, they go listen to the school's bee hive to de-stress. Good ...