If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

A wave of sound envelops the room, an ethereal crystal vibration and humming, before a gong interrupts the reverie. Welcome to the world of sound healing – where ‘therapists’ play a range of ...

There are several natural cures for sleepless nights. If you spend your nights staring at the ceiling, here are seven relaxation exercises that can help you sleep like a baby. Listening to soothing ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

On a recent weekday evening, I headed to Breathe Meditation and Wellness Studio for a sound bath. I was grumpy during the drive, watching the clock inch up to 8 p.m. But as I walked through the studio ...

Try this: Hum your favorite song for the next 20 seconds. Now, don't you feel better? In fact, there's no better way to calm your mind and boost your spirits than by humming a happy tune. Plus, ...

In today's fast-paced life, humming for just five to ten minutes daily can significantly boost health. Research indicates ...

If you’re relaxing in your garden and detect a humming sound, chances are you’re being visited by one of the smallest birds, the hummingbird. These tiny creatures flap their wings so rapidly that they ...

Try this: Hum your favorite song for the next 20 seconds. Now, don't you feel better? In fact, there's no better way to calm your mind and boost your spirits than by humming a happy tune. Plus, ...