The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

This holiday season, you may many feel conflicting emotions at once. To be emotionally well, you don’t need to choose one ...

Let’s take a moment to investigate this phrase. What does this mean? That you don’t have a book? That you haven’t shared your work with others? That you're not an expert? Think about what this means ...

When we are not grounded, we can feel unable to make conscious choices about our life. Janice Marturano is the Founder and Executive Director of the Institute for Mindful Leadership, and the author of ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Love is confusing. People in the U.S. Google the word “love” about 1.2 million times a month. Roughly a quarter of those searches ask “what is love” or request a “definition of love.” What is all this ...