Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

If you’ve ever tried on workout clothes and thought, “Why does everything either look boxy or ride up?”—you’re not alone. Athletic or rectangle body shapes often get left out of the fit conversation.

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.