If You Can Do These 4 Bodyweight Moves After 65, Your Core Is Stronger Than Most

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...
Verywell Health on MSN

Signs of a rotator cuff tear and how to help it heal

Rotator cuff tears happen when one of the tendons in your shoulder is injured. Warning signs include shoulder pain and ...
New York Post

Do these simple yoga exercises to avoid the aches and pains of middle age

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...
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Why Shoulder Bursitis Happens and How You Can Treat It

Shoulder bursitis is inflammation of a bursa, a fluid-filled sac, in the shoulder joint. The bursa provides padding between bones, tendons, and ligaments to reduce friction and improve joint movement ...