Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by ...
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The Bench: Your Ultimate Full-Body Workout Buddy!
Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...
T here’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – ...
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