When life is busy and you need a quick workout to challenge your whole body, try a complex. This workout format strings together a series of free-weight exercises for a combination of cardio and ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

So, if you’re struggling to fit ab exercises into your week, your progress is likely to stall. That’s where this quick ab ...

Between video calls, meal prep, and a growing to-do list, it can be difficult to find time for movement. That's why trainer Val Solomon created this fun and challenging routine for you to get in 10 ...

YouTube is a virtual jackpot for really good — and completely free — workouts. Type in any exercise you’re in the mood for, and thousands of videos are bound to pop up to guide you through a sweat ...

Join Sweat trainer Monica Jones for a quick boxing burnout! Focusing on a range of compound movements that will challenge your shoulders, core, legs, cardio, and coordination, this workout is the ...

While exercise can entail going on a long run or taking a tough 60-minute fitness class, it’s also totally possible to get a good workout in just five or 10 minutes. That’s the concept behind mini ...

It’s totally normal not to sweat much for the majority of productive workouts. According to Schneider, it’s actually ...

The key to healthful living is no mystery--it's just regular, moderate exercise that anyone at any age or in any condition can do, say Bradley and Wernick in this step-by-step fitness manual. Bradley, ...