Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

Fix your posture and improve mobility with this simple stretch you can do anywhere.

Learn how these gentle stretching routines can help you reduce stiffness and improve your flexibility and balance after 60.

From the stretch routines for morning, noon, and night, to the ones that target specific body parts, we've got you covered. Still, it’s easy to ignore stretching in our hyper-optimized world. Does it ...

Read an excerpt from Prevention’s new book Stretch Away Pain below, and buy the book here. Movement can change lives. I see it every day. When I was young, I didn’t understand pain. Each morning, I ...

Sitting at a desk all day can leave your shoulders feeling achy and tight. Here, SELF’s digital director , C.P.T., demonstrates four stretches that will help loosen up shoulder tension. Forward Fold: ...

With virtual classes and at-home work, it's no wonder why many people are experiencing more pain in the neck and back than usual. Sitting in a chair all day, your back slouched and neck bent, is just ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect ...

If your fitness routine includes a pre-workout stretch, you may be spinning your wheels — or worse, hurting yourself. Many of us were taught that it's important to stretch before running or exercising ...