A gait analysis isn’t just for beginners and those looking to buy their first pair of running shoes; more runners everywhere are using it as a tool to expand their running abilities and improve speed ...

January is often seen as a time for fresh starts, whether that’s learning a new skill or adopting healthier habits. But it can also be an opportunity to build on what you’re already doing. For runners ...

Finding the perfect running shoes can seem almost impossible. There are so many categories to choose from! But figuring out what style is right for your footprint doesn’t need to be a complicated. All ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

What is a smart running shoe? Our review of the new Avelo Running Shoes.How smart can a running shoe really be? Royi Metser, the mind behind Avelo Running, wanted to find out. When the brand launched ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

I think we can all agree that running is a relatively low-risk sport. There are minimal hazards, no dangerous equipment, and no contact with other people or players to worry about – and yet, nearly ...

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But ...