If you’re not familiar with self-actualization, the idea comes from renowned psychologist Abraham Maslow's theory of human motivation. Maslow hypothesized that unsatisfied needs drive our behavior.

When the pandemic hit, Gen Z-ers—born between 1997 and 2012—were just entering adulthood. After enduring a particularly difficult time during lockdowns, today they face an acute mental health crisis.

Countless individuals have impacted and inspired me through their exploration of life or work. One person in particular who has aided me in better understanding myself is Abraham Maslow, a renowned ...

The more active people become, the more they understand their physiology. During my personal training and gym ownership days, I worked with thousands of clients. In every single case, the client left ...

Maslow’s hierarchy of needs is the kind of “see it everywhere, can’t remember where you learned it” concept that pops up every so often in conversations about psychology, social issues and ...

BUFFALO, N.Y. – We get better as we age. That’s the general theme of a novel study by a University at Buffalo psychologist who examined narrative self-transcendence in the life stories of a group of ...