Constipation can be eased by simple everyday adjustments in posture and hydration. Ignoring these habits may worsen digestive ...

There are many reasons why someone might get constipated. One of the main reasons is not eating enough fiber. Fiber is found in fruits, vegetables, whole grains, and beans. It helps your body make ...

Looking for the scoop on types of poop? It may not be a topic of daily conversation, but your bowel movements can tell you ...

Learn effective strategies to manage constipation and improve gut health through lifestyle changes and awareness.

I usually open this newsletter with a personal story — but this week’s topic is constipation, so I’ll spare you. A lot of us fret about our regularity. But constipation is defined as fewer than three ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

Visit our dedicated hub for more research-backed information and in-depth resources on women’s health. Uterine fibroids can cause constipation, especially if they are large or located in certain parts ...

Digestive health has a bigger impact on daily life than many of us realize. It influences not only physical comfort but also energy levels, mood and confidence. After all, when something feels “off” ...

Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic muscles.It might seem like a harmless way to pass the time when you’re going ...