The Class: PRIMALfit is a 45-minute class that hones in on primal movements. Cavemen preparing for battle? The instructor, Brian Casad, relies on steel maces, weighted clubs, and carefully ...

Are you one among the men hiding from the routine enjoyments and keep rushing to the toilet frequently? It is a problem of the prostate which makes you feel embarrassed even to speak frankly to your ...

The term "primal" has somehow gained traction among health and fitness trends of 2022. As with most fitness fads, the concept is wildly unbalanced in terms of nutrition, lifestyle and mindset. I have ...

We may earn a commission from links on this page. Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my ...

This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...

NEW YORK (CBSNewYork)-- A new workout is helping New Yorkers shed pounds, build muscle, and unleash their inner animals. Some people are calling it a "workout gone wild." The trend is called "Animal ...