Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Mindfulness allows us to attend to our present, unfolding moment with non-judgmental clarity. One of the most direct paths to the present is through the physical body, for the body is always in the ...

I believe that there are five key things we can do inside ourselves to be happier, stronger, wiser, and more loving: 1) drop the stone; 2) remain present; 3) learn as you go; 4) “us” all “thems”; and ...