Writing can shift your mental state from despair and feeling overwhelmed to grounded clarity — a shift that reflects ...

Most of us have felt stuck in our heads, replaying certain situations or interactions in our minds, wondering about what we should do, and weighing all the options. This is called overthinking. When ...

All day long, we're swept along by inner weather. Emotions such as joy, irritation, craving, anxiety, fear, and boredom rise and fall like waves. Alongside them, our minds spin out an endless flow of ...