'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Researchers have confirmed that a pre-workout dose of caffeine can measurably increase movement velocity and power output, especially in men and low-caffeine users, helping athletes fine-tune their ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Celebrity trainer Jason Walsh works with some of the biggest names in Hollywood, from Captain Marvel’s Brie Larson to Catwoman’s Anne Hathaway, getting them in tip-top shape for both their personal ...

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...

Are you looking to gain more power in your golf swing? A kettlebell might just be the thing you need to start hitting it longer. From increasing clubhead power and speed, to enhancing balance and ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...

Registration is no longer available for this camp. The RIT Speed, Strength and Power Camp offers summer strength and conditioning opportunities for high school athletes. This is a comprehensive ...