The Manual on MSN

True functional training: The power of 3D movement

The next best thing for your home gym just dropped. RitFit’s M2 3D Smith Machine is unlike anything else you’ve seen. While ...
Yahoo

With These Home Gym Systems, You Can Build Out Your Own Workout Setup

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, ...
The Washington Post

Take your fitness to the next level with the 7‑Minute Power Workout

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...
Women's Health

The Best Power Walking Workouts To Add To Your Workout Routine, According To A Trainer

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've done hot girl walks, but have you tried hot girl power walks? That's ...
Hosted on MSN

Most Workout Equipment Is Heavy Metal. This Training System Builds Your Muscles in a Different Way.

A SOLID STRENGTH program will depend on a few key pillars to be successful: consistency, progressive overload, and variety. If you embrace that final pillar, incorporating a range of different ...
Wareable

The best setting for maximizing Apple Watch battery in GPS workouts

Struggling to make your Apple Watch battery go the distance in workouts? Luckily, Apple added a specific setting to its Low Power Mode in 2022 that improved staying power dramatically. New modes were ...