I had to really focus on keeping my core engaged . When we talk about engaging your core, we mean really thinking about ...

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

"As a physical therapist, I wanted to create a new pad to promote thoracic spine extension versus flexion to enhance posture, ...

When most people think of bigger arms, their mind immediately goes to biceps. But here’s the truth seasoned lifters ...

My posture is a problem. Point in fact: It doesn’t matter how many minutes I work out in a day. I know — I just know — I’m undoing half the benefits by spending the rest of my day hunched over my ...

While posture is certainly a key component to success for every golfer, I would be willing to debate that it is much more important for women. Why? Improper posture often leads to a high percentage of ...

The next time you’re feeling sad and depressed, pay close attention to your posture. According to cognitive scientists, you’ll likely be slumped over with your neck and shoulders curved forward and ...