Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

When most runners think about the essential strength training exercises to prevent running injuries and make you a stronger runner, the first thing that comes to mind is squats, lunges, or other ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

Mountain pose, or Tadasana, may help to manage conditions like Parkinson’s disease or chronic obstructive pulmonary disease (COPD). It is also foundational for all other standing yoga poses. Here’s ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you walk or run often, stretching your feet and ankles is really important in preventing injury or pain. Plus, it can help improve mobility in these regions. But our feet and ankles are often a ...

If you’re not super flexible, yoga may be intimidating. But when it comes to working the abs, there are plenty of poses that are low intensity, but still effective in tightening the core and building ...

I’m a serial sitter — like millions of other Americans, my day job involves sitting behind a desk and typing for a living, and my hips suffer because of this. One pose that came up as a relief for ...

Doing the Cobra yoga pose every day may have several benefits, such as stretching and strengthening muscles, reducing symptoms of depression, and improving self-esteem. Few yoga poses are as ...