NEW YORK (Reuters Health) - Older adults who regularly take part in top-rated, low-cost physical activity programs offered by their local senior center or YMCA can see noticeable improvement in ...

Allied Health Team is launching a new round of its popular Otago Exercise Program for older adults in rural communities, ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

Rally outside the insurer’s Eagan-based headquarters follows decision to drop gyms at Life Time, YMCA of the North ...

Tai chi may help to reduce blood pressure and improve heart health even more than intense cardio, according to a study published in JAMA Network Open. A tai chi exercise a day keeps the blood pressure ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

A longer life may mean scheduling in even more than the recommended amount of weekly exercise, according to a new study. Adults should get 150 to 300 minutes of moderate physical activity or 75 to 150 ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. For decades, many Americans have been obsessed with the ...