These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...

Ah, plank drags. As I ventured into yet another plank challenge, mentally and physically prepared for seven days of sore core muscles, I wondered one thing — why? It’s a good question. At Tom’s Guide, ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

Hold yourself up in the side hand plank position, with a dumbbell in one hand. Make sure your body is even and abdominals are contracted. Lift a dumbbell up your side, squeezing back as you reach the ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

When Jess Sims, NASM-certified personal trainer, plans out classes to teach, she puts herself in the shoes (and mind) of the Peloton members. "I really try to think about what will set the member up ...

This episode of 'Trainer of the Month Club' features a series of planks core exercises with Simone de la Rue that is done with bodyweight. In theory, it’s easy to be a stickler about your exercise ...

To help build a resilient body that performs well on the road, Tamir created this circuit of weighted ab exercises. The moves prepare you to take on challenges that test core stability. For instance, ...

This Halle Berry ankle weight ab workout is truly no joke, and it's one solid way to make your core stronger in 4 moves. The queen of all things health very conveniently put this workout in her ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...