The prevailing understanding among doctors is that stress incontinence — or the involuntary leakage of urine that plagues 1 in 3 women and occurs when there is increased pressure or stress on the ...

If you leak pee, find sex painful, are pregnant, or have given birth, your pelvic floor could probably use some help. The pelvic floor consists of hammock-like muscles that sit at the base of your ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...