My life looked drastically different five years ago. In my early 20s, I had no energy (or desire) to exercise. Almost every meal I ate consisted of processed food, since fast food was convenient, and ...

If you often feel like your body is working against you, gaining weight even with a healthy diet, experiencing sudden mood ...

Polycystic ovary syndrome (PCOS) causes a myriad of symptoms including weight gain around the abdomen. “PCOS belly” is the result of hormonal imbalances and insulin resistance. To get rid of a PCOS ...