Allied Health Team is launching a new round of its popular Otago Exercise Program for older adults in rural communities, ...
Fall prevention is what the Otago Program is all about. This program is what Peninsula Home Care is implementing in homes across the peninsula. Maryland Branch Manager for Peninsula Home Care, ...
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An expert trainer uses these eight moves to help her parents improve their strength and balance
It’s normal for everyday life and tasks to feel more difficult as you get older. Simple things that you probably didn’t have to think about at one point, like getting up off the couch or carrying ...
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