How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible.” After spending the day living like Johnson, I have my limits. “Right now ...

Everything from figuring out a new route to work to learning a tricky new tango step has been touted as a good way to stimulate the brain. If you could do one of those while eating blueberries and ...

Your overall diet and activity levels are most important for fat burning, but certain foods have been shown to support fat ...

Plain and unsalted nuts provide the highest nutritional value. People should replace their unhealthy snack choices with nuts, ...

The recovery benefits of almonds include reduced inflammation and better energy regulation. But you'll have to eat way more than a handful. Almonds are well known to have multiple health benefits, but ...

Nuts have long been recognized as a nutritious snack, but emerging research shows that they can also significantly protect the heart. Consuming 20–30 grams (roughly one ounce) of nuts daily is linked ...

Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...