I’m working on my Happiness Project, and you could have one, too . Everyone’s project will look different, but it’s the rare person who can’t benefit. Join in—no need to catch up; just jump in right ...

I’m working on my Happiness Project, and you could have one, too! Everyone’s project will look different, but it’s the rare person who can’t benefit. Join in—no need to catch up, just jump in right ...

As I’ve worked on my happiness project, I’ve been struck by the paradoxes I keep confronting. As physicist Niels Bohr said, "How wonderful that we have met with a paradox. Now we have some hope of ...

Years ago, when I began my ‘Happiness Project’, I had no idea just how far it would take me. The idea struck on a rainy afternoon during an ordinary bus ride. At the time, my life looked much like ...

When a classmate tragically lost his battle with mental illness and died in 2017, high school junior Jake Lavin was hit with an overwhelming desire to help others who might also be struggling. And so ...

As I’ve studied happiness over the past few years, I’ve learned many things that surprised me. Each day for two weeks, I’m debunking one "happiness myth" that I believed before I started my happiness ...

How happy are you really? If there's room for improvement, learn how to be happy with these tips. Fact checked by Isaac Winter Reviewed by Samina Ahmed Jauregui, PsyD A few years ago, I had a sudden ...