The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Building stronger, more muscular arms means showing your triceps extra attention during your workouts. While you may feel inclined to squeeze in additional training sessions during the week, it's all ...

It’s arm day. If you’re taking a guided workout on an app like Peloton or AppleFitness+, you’ll likely be instructed to work your triceps. If you’re into working out and bodybuilding, you may wonder ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

When most people think of bigger arms, their mind immediately goes to biceps. But here’s the truth seasoned lifters ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...