The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Building stronger, more muscular arms means showing your triceps extra attention during your workouts. While you may feel inclined to squeeze in additional training sessions during the week, it's all ...

It’s arm day. If you’re taking a guided workout on an app like Peloton or AppleFitness+, you’ll likely be instructed to work your triceps. If you’re into working out and bodybuilding, you may wonder ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

A simple move that can strengthen your upper body, improve posture, and boost overall fitness — and most people still ...

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...